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Hi Reader I always felt nerves before competing — sometimes even during. But ironically, that wasn’t the hardest part for me. Once I was in the competition, I had control. I could double down on my process, focus on executing my routine, and adjust as needed to get the results I wanted. I could take care of my nutrition, stay hydrated, and find learning experiences in everything I did. The real challenge? The days and weeks leading up to competition. That stretch of time felt like a...
Hi Reader As both an athlete and a coach, I’ve had the privilege of watching the world’s best perform — under pressure, in training, and beyond competition. I’ve worked alongside them, studied their habits, and now, as a coach, I see firsthand what truly sets them apart. Every day, I get to work with athletes who strive for greatness. And I’ve seen the difference between those who rise to the top and those who plateau. So, what separates elite athletes from everyone else? It’s not just...
Hi Reader As a child, I loved watching the Olympics. I would wake up early, captivated by sports I had never even seen before. I marveled at the grace, strength, and precision of these athletes. They seemed almost untouchable—living in a world I believed I could never reach. That’s why, when I eventually started competing at an elite level, I struggled with imposter syndrome. I distinctly remember the first time I received my accreditation for a major competition. It had my photo, my name,...