Hi Reader

I always felt nerves before competing — sometimes even during.

But ironically, that wasn’t the hardest part for me.

Once I was in the competition, I had control.

I could double down on my process, focus on executing my routine, and adjust as needed to get the results I wanted.

I could take care of my nutrition, stay hydrated, and find learning experiences in everything I did.

The real challenge?

The days and weeks leading up to competition.

That stretch of time felt like a rollercoaster—excitement, pressure, anticipation, doubt.

Some days I felt invincible.

Other days, I questioned everything.

The key is managing this period with intention.

Here’s how:

• Control the Controllables
  • You can’t predict everything, but you can control your training, recovery, and mindset.
  • Stick to your plan, prioritise sleep, fuel your body well, and trust the preparation you’ve put in.
  • Don’t waste energy on things outside your control— focus on what you can do.
• Train Your Mind Like You Train Your Body
  • Mental strength is just as important as physical ability.
  • Spend time visualising your performance — see yourself executing with confidence and precision.
  • Use breathing techniques or short mantras to stay centered when doubts creep in.
• Balance Focus with Flexibility
  • Set your intentions for each day, but leave space to adapt.
  • Some days won’t go as planned, and that’s okay.
  • The best competitors adjust, reset, and move forward without carrying frustration.

As your event approaches, remind yourself: you are prepared, capable, and ready.

Trust your training, believe in yourself, and step into competition with the mindset of a champion.

Stay positive, stay focused, and keep moving forward.

Lisa

PS: Book a ​30 minute FREE mindset strategy call whenever you are ready

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