The Banana Effect: Small Bite, Big Mindset Gains

Published 5 months ago • 1 min read

Hi Reader

I remember competing at a World Cup when one of my teammates grabbed a banana from the breakfast buffet for each member of the team.

When I asked why, she simply said, "It settles your nerves."

I didn’t think much of it at the time, but I happily added a banana to my toolkit for managing pressure.

Did it work? Actually, yes.

Back then, I chalked it up to the placebo effect, but I wasn’t about to dismiss something that helped me stay calm.

Turns out, she was onto something.

When we talk about mindset, we often focus on mental strategies, but what you fuel your body with plays a huge role in how well your mind functions—especially under pressure.

For example, stress and competition can elevate cortisol levels, leading to fatigue, poor focus, and slower recovery.

But did you know that potassium-rich foods (like bananas, sweet potatoes, and spinach) can help offset the effects of cortisol?

Proper nutrition supports mental clarity, emotional control, and peak performance.

Key Nutrients for a Strong Mindset:

🥑 Potassium – Helps counteract cortisol and supports muscle function.
🍫 Magnesium – Found in dark chocolate and nuts, aids relaxation and stress management.
🐟 Omega-3s – Found in salmon and flaxseeds, boost focus and cognitive function.
🍎 Stable Blood Sugar – Balanced meals prevent energy crashes that affect decision-making under pressure.

Just like you train your mind and body, fueling yourself properly gives you an edge in competition.

Take a moment to reflect—are you eating in a way that supports your best mindset?

If you have any questions or want to chat more about nutrition and performance, let me know!

Stay positive, stay focused, and keep moving forward.

Lisa

PS: Book a 30 minute FREE mindset strategy call whenever you are ready

PPS: Join the Winner's Circle here

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